MEDITATION
Hang Out With Your Soul
Meditating can be one of the best things you do for yourself in life. Meditation isn’t about silencing the mind completely, nor becoming a Buddhist monk. It is hard to become the latter and impossible to achieve the former. No, It’s about transforming the mind, training your awareness, and shifting your perspective on your thoughts and feelings through mindfulness. Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.
Incorporating a regular meditation practice into your lifestyle will not only improve your emotional wellbeing but will also improve your physical wellbeing as it lowers your heart rate, slows and deepens your breathing, suppresses cortisol and adrenaline and boosts our immune system.
I’m a certified meditation teacher through Davidji Meditation Academy. The Master of Wisdom Meditation Teacher Training and Deeper Still, the advance Master Class with Davidji have been the most enriching experiences of my life.
Meditation helps reduce stress, control anxiety, promotes emotional health, enhances self awareness, lengthens attention span, improves sleep, can decrease blood pressure, strengthens the immune system, increases positive thoughts and feelings, helps gain new perspective on stressful situations, reduce negative emotions, increases patience and tolerance.